I have had the honour of being invited to host my Hug in a Mug workshop at the Mental Wellness Summit. The FREE online event is on Friday 27th March, and I encourage you all to attend.

The online experience aims to gently support emotional balance, clarity, and inner steadiness when life feels heavy or uncertain.

This isn’t about fixing yourself or doing more. It’s about receiving, listening, and feeling supported. The summit offers thoughtful conversations and simple practices you can bring into your daily life — at your own pace.

In addition to my workshop, there will be multiple speakers, all of whom are also sharing complimentary tools or resources, so you can begin your transformation right away and take something tangible with you beyond the talks.

REGISTER FOR FREE

I would love for you to join us at this FREE online event and get to experience:

Inspiring voices.
Gentle, practical tools.
Complimentary tools from each speaker.
A sense of connection and calm.

If you’ve been craving a pause, a reset, or simply a reminder that you’re not alone — this space was created for you.

Register here to join us: https://iriswoerner.com/joe-roe

I’ll be sharing my presence there, and it would truly mean a lot to have you with us.

Reserve your place to attend the FREE Mental Wellness Summit

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I’m open about my mental health journey; it is so important to who I am as a coach.

When I was approached by Happiful magazine to share my story, it was an immediate YES!

The more we talk about mental health, the more we reduce the damaging stigma surrounding the topic. Our mental health is part of who we are now, where we have been and where we are going!

Read about my journey from mental ill health to mental wellness coaching on the Happiful website, and as ever, get in touch if anything resonates with you!

The post My Story appeared first on Joe Roe - The Mental Health Coach .

Wellbeing Umbrella asked 6 health and wellbeing experts for their wellness tips for 2023 and beyond.

You’ll see someone familiar, provided tip number 4, me!

My tips focus on the importance of giving yourself space to think about your wellness goals and your motivation to move forward in your wellbeing journey.

Wherever you are on your mental health and wellness journey, why not check out the wellness tips provided by myself and others?

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