Joe Roe's Blog & Mental Health Articles

Stress Management at Work: How to Cope with Stress and Burnout

Recognise the signs of burnout at work, discover three practical ways to manage pressure, and find support for yourself or your team. It’s 11pm. You’ve finished work, but your mind is still there. You’re replaying a conversation, worrying about tomorrow’s deadline or wondering how you’ll get through another week feeling this exhausted. Perhaps you’ve typed “how to deal with stress at work” into Google because you need something to change. If that sounds familiar, I’m glad you’ve found your way

Changing Seasons and Mental Health: 3 MoJoe Tips for the Winter Blues

Well, folks, the clocks went back at the weekend! Are you feeling adjusted yet? If not, don’t worry; you’re not alone. I haven’t adjusted yet either. So, with the change of seasons, I thought it was a good time to reflect on the mental health impact and how we can beat the winter blues. Firstly, an extra hour in bed sounds rather lovely, doesn’t it? Although I’m not sure Cookie, my dog, is particularly bothered about the clocks changing, and

World Mental Health Day 2026: Real Voices, Real Change 💜

My lived experience of bipolar disorder, breakdown and breakthrough, and why your story deserves to be heard 🫶 Today is World Mental Health Day, and this year’s theme, chosen by the World Federation for Mental Health, is “Lived experiences heard: real voices, real change.” When I first read those words, I had to put my coffee down for a minute. Because I am a lived experience! I’m a woman living with bipolar disorder who has been sectioned in a secure

National Coaching Awards – Three Years Running… and I’m Still Pinching Myself

Well folks… I’ve got some rather lovely news to share. I’ve received multiple nominations for Life Coach of the Year 2026 at the PASEDA National Coaching Awards. And somehow, incredibly, this means my work has now been recognised by the national coaching awards for the third year in a row. I’m not quite sure I’ll ever get used to writing things like that. Because when I look back at some of the chapters of my life, this certainly wasn’t where

Why Can’t I Stop Worrying? 3 Powerful Ways to Manage Anxiety and Feel More in Control

“Why can’t I stop worrying?” It is a question many people quietly type into Google when their thoughts will not slow down. Perhaps your mind continually jumps to everything that could go wrong. You replay conversations, question your decisions or prepare for situations that have not even happened. You might feel unable to relax, even when there is no immediate problem to solve. At night, your body may be exhausted while your mind remains wide awake. You tell yourself to stop worrying,

Joe Roe The Mental Health Coach at Edwinstowe House

Welcome to the MoJoe Lounge – Mental Health Coaching in Edwinstowe, Nottinghamshire

A New Home for the MoJoe Lounge: Mental Health Coaching in Edwinstowe, Nottinghamshire I’m incredibly excited to share that I have moved my coaching room to Edwinstowe House, in the beautiful village of Edwinstowe, right in the heart of Sherwood Forest. The new coaching space is called The MoJoe Lounge, a calm, welcoming and confidential place where you can pause, talk openly and begin reconnecting with yourself. Moving to Edwinstowe feels like the beginning of a wonderful new chapter

Mental Health in Hot Weather: How heat can affect mood, anxiety, and wellbeing. Plus 3 ways to protect your mental health in hot weather

I am a certified sun goddess, and I absolutely love the summer. But this unprecedented heatwave can impact us all. Sunny weather can bring a sense of summer freedom, but if it’s too hot, we can feel trapped and limited in what we can safely do. For many people, the heat can also feel overwhelming, exhausting and emotionally draining. If you notice that you feel more irritable, anxious, low, restless, tearful or unable to concentrate during hot weather, you are

FREE Virtual Mental Wellness Summit

I have had the honour of being invited to host my Hug in a Mug workshop at the Mental Wellness Summit. The FREE online event is on Friday 27th March, and I encourage you all to attend. The online experience aims to gently support emotional balance, clarity, and inner steadiness when life feels heavy or uncertain. This isn’t about fixing yourself or doing more. It’s about receiving, listening, and feeling supported. The summit offers thoughtful conversations and simple practices you

Joe Roe - The Mental Health Coach - wins the human impaxt award

An honour and a shock to receive the Human Impact Award

I recently attended the Paseda360 Coaching Conference & National Coaching Awards, however, my acceptance speech went straight out the window… why? Because I was left completely speechless and full of all the feels! I truly did not expect to receive such a deeply personal and meaningful recognition at the event where I was honoured with the Human Impact Award As if being a finalist for three National Coach Awards wasn’t already beyond anything I could have imagined: Specialist Coach (Highly

My Story

From mental ill health to mental wellness coach I’m open about my mental health journey; it is so important to who I am as a coach. When I was approached by Happiful magazine to share my story, it was an immediate YES! The more we talk about mental health, the more we reduce the damaging stigma surrounding the topic. Our mental health is part of who we are now, where we have been and where we are going! Read about

Joe Roe's Mental Health Articles and Blog Posts