Disclaimers

General Mental Health 

The information on this website is provided for general wellbeing and educational purposes only. It is not a substitute for medical advice, diagnosis or treatment.

Not a Medical Provider

I am not a medical doctor, psychiatrist, GP, or psychologist.  I do not diagnose, treat, or cure mental or physical health conditions. If you have concerns about your mental or physical health, please consult your GP or another qualified healthcare provider.

Coaching vs Clinical Care

Coaching is not therapy or medical treatment. Coaching sessions are intended to support personal development and wellbeing, not to replace clinical care, counselling, or medical intervention. If you require clinical support, please speak to your GP or a licensed mental health professional.

Article and Blog Content

Any articles, guides, tools or resources published on this website are for informational purposes only. They should not be relied upon as professional advice. Do not disregard medical guidance or delay seeking treatment because of something you have read here.

No Guarantees

Results from coaching vary for each individual. While support is provided to the best of my ability, no outcomes can be guaranteed.

Third‑Party Links

Any external links or recommendations are provided for convenience only. I am not responsible for the content, accuracy or safety of third‑party resources.

Crisis and Emergency Support

If you are in crisis, feel unable to stay safe, or are concerned for someone else’s immediate safety, please seek urgent professional help. I am not able to provide crisis intervention, emergency mental health support, or medical assistance. In an emergency, call 999 or go to your nearest A&E department. [legislation.gov.uk]

Below is a list of crisis organisations you can contact for immediate support:

National Crisis Support (UK‑wide)

  • Samaritans – 116 123, available 24/7. Provides confidential emotional listening support.
  • Shout Crisis Text Line – Text SHOUT to 85258, 24/7 support by trained volunteers.
  • Childline (under 19) – 0800 1111, confidential support for young people.
  • SANEline – 0300 304 7000 (4.30pm–10pm daily) emotional support.
  • National Suicide Prevention Helpline UK – 0800 587 0800 (6pm–midnight).
  • Papyrus HOPELINE247 (under 35) – 0800 068 4141, text 07860039967, suicide prevention support.
  • CALM (Campaign Against Living Miserably) – 0800 58 58 58 (5pm–midnight).
  • LGBT+ Switchboard – 0300 330 0630 (10am–10pm).
  • Mind Support Line – 0300 102 1234 (Mon–Fri).

 

Nottinghamshire Crisis Support

24/7 Mental Health Crisis Line (Nottinghamshire)

0808 196 3779 – open all day, every day, for all ages. Run by local NHS crisis professionals.

You can also call 111 and choose the mental health option for immediate advice.

Local Crisis Teams (for people already under mental health services)

  • Mansfield: 0115 956 0860
  • Nottingham City: 0300 300 0065
  • Bassetlaw: 0300 123 1804
  • Newark & Sherwood: 0300 3000 131
  • Nottingham County South: 0115 956 0800

Nottinghamshire Crisis Sanctuaries (evening safe‑spaces)

Phone: 0330 822 4100
Chilwell, Nottingham City, Mansfield, and Worksop locations offering face‑to‑face or phone crisis support. Open evenings, no referral required.

Nottinghamshire Mind – Urgent Support Guidance

Signposting to 999, A&E, Crisis Sanctuaries, and helplines.

Harmless / The Tomorrow Project (suicide crisis & self‑harm support)

    • Suicide crisis support: crisis@tomorrowproject.org.uk / 0115 880 0282
    • Self‑harm support: info@harmless.org.uk

Youth Support (Notts)

  • CAMHS via Nottinghamshire Healthcare NHS Foundation Trust.
  • NottAlone (24/7 resource directory for young people & families).
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