Health Times Contributor

I have been kindly asked by Age Group to be a commentator on articles for Health Times.

Health Times exists to help you learn everything you need to know about maintaining your health into
your 50’s and beyond, ensuring that you’re able to live the life you want to live 100% on your terms.

You’ll know that I’m a huge advocate for the value that you can get from being out in nature and walking.

I’ve discussed this in a recent Health Times article about loneliness and isolation- my comments are in the last paragraph!

You can find the Health Times article online here.

If you want to live a life full of purpose then let’s arrange a free friendly confidential chat or discovery session.

Enjoyed this blog post … share it with others via:

Fancy a chat about how you are feeling?

Let’s chat and uncover what’s holding you back and explore the coaching methods and options that fit your unique needs, so you can start creating the calm, confident life you deserve

If you don’t feel ready for a chat, how about a Hug in a Mug? A FREE mental health workbook and toolbox. Complete the form below, and I will email it across to you.