My Story
From mental ill health to mental wellness coach I’m open about my mental health journey; it is so important to […]
From mental ill health to mental wellness coach I’m open about my mental health journey; it is so important to […]
Even a small, but positive change in your habit and attitude can have a great impact on your mental health
Christmas is on the way! I’ve been fortunate to take part in supporting Wellbeing Umbrella’s mission to increase awareness and
I have been kindly asked by Age Group to be a commentator on articles for Health Times. Health Times exists
So you’ve heard of FOMO (Fear of Missing Out), right? With lockdown lifting again and another ‘new normal’ emerging, are
People with Bipolar have their own unique experience. I feel most mentally unwell when I experience manic episodes with psychosis.
Our mental health, such as experiencing anxiety and depression, can hugely affect our low self-esteem and self-belief. We all have