My Story
From mental ill health to mental wellness coach I’m open about my mental health journey; it is so important to […]
Let’s Get Motivated
Even a small, but positive change in your habit and attitude can have a great impact on your mental health
7 Ways to Set Healthy Boundaries at Christmas
Christmas is on the way! I’ve been fortunate to take part in supporting Wellbeing Umbrella’s mission to increase awareness and
Health Times Contributor
I have been kindly asked by Age Group to be a commentator on articles for Health Times. Health Times exists
FOGO: The Fear of Going Out
So you’ve heard of FOMO (Fear of Missing Out), right? With lockdown lifting again and another ‘new normal’ emerging, are
Bipolar Mental Health Wealth
People with Bipolar have their own unique experience. I feel most mentally unwell when I experience manic episodes with psychosis.
Building self belief to improve mental health
Our mental health, such as experiencing anxiety and depression, can hugely affect our low self-esteem and self-belief. We all have