FOGO: The Fear of Going Out
So you've heard of FOMO (Fear of Missing Out), right? With lockdown lifting again and another ‘new normal’ emerging, are you now experiencing FOGO, The Fear of Going Out? We…
Bipolar Mental Health Wealth
People with Bipolar have their own unique experience. I feel most mentally unwell when I experience manic episodes with psychosis. This means I experience extreme high moods alongside hallucinations and…
Building self belief to improve mental health
Our mental health, such as experiencing anxiety and depression, can hugely affect our low self-esteem and self-belief. We all have times when our inner voice and opinions become unkind and…