Talking Mental Health with Superstar DJ Brandon Block
Most of you will know Brandon Block as a DJ, with a successful career spanning multiple decades, but did you know he started "Happy Days for Everyone" back in 2018…
My Story
From mental ill health to mental wellness coach I'm open about my mental health journey; it is so important to who I am as a coach. When I was approached…
Let’s Get Motivated
Even a small, but positive change in your habit and attitude can have a great impact on your mental health and wellness journey. Wellbeing Umbrella asked 6 health and wellbeing…
7 Ways to Set Healthy Boundaries this Christmas
Christmas is on the way!I’ve been fortunate to take part in supporting Wellbeing Umbrella’s mission to increase awareness and accessibility to an array of wellness treatments and solutions, through a…
Health Times Contributor
I have been kindly asked by Age Group to be a commentator on articles for Health Times. Health Times exists to help you learn everything you need to know about…
FOGO: The Fear of Going Out
So you've heard of FOMO (Fear of Missing Out), right? With lockdown lifting again and another ‘new normal’ emerging, are you now experiencing FOGO, The Fear of Going Out? We…
Bipolar Mental Health Wealth
People with Bipolar have their own unique experience. I feel most mentally unwell when I experience manic episodes with psychosis. This means I experience extreme high moods alongside hallucinations and…
Building self belief to improve mental health
Our mental health, such as experiencing anxiety and depression, can hugely affect our low self-esteem and self-belief. We all have times when our inner voice and opinions become unkind and…