Talking Mental Health with Superstar DJ Brandon Block
Most of you will know Brandon Block as a DJ, with a successful career spanning multiple decades, but did you know he started "Happy Days for Everyone" back in 2018…
My Story
From mental ill health to mental wellness coach I'm open about my mental health journey; it is so important to who I am as a coach. When I was approached…
Let’s Get Motivated
Even a small, but positive change in your habit and attitude can have a great impact on your mental health and wellness journey. Wellbeing Umbrella asked 6 health and wellbeing…
7 Ways to Set Healthy Boundaries this Christmas
Christmas is on the way!I’ve been fortunate to take part in supporting Wellbeing Umbrella’s mission to increase awareness and accessibility to an array of wellness treatments and solutions, through a…
Health Times Contributor
I have been kindly asked by Age Group to be a commentator on articles for Health Times. Health Times exists to help you learn everything you need to know about…